FITNESS AND HEALTH

This is a blog for the average person who cares about health and fitness. 

From interval training to running, kickboxing to Zumba, food journaling and calorie counting, this blog will explore the methods (and madness) of the everyday person trying to get in – and stay in – shape. 

This is not just about reaching a weight goal by a certain deadline – although we can talk about that. This is not just about training for a big-time event like a marathon – although we will look at that, too.

This blog is about the daily steps on the road to health and fitness for all of us, whether it began years ago in youth sports – or just in the last five minutes. It’s about going to the gym, or going outside, and getting a good workout. It’s about finding ways to shop, cook and dine in a way that supports a healthier lifestyle.