How often should I work out? Do I really need to work out?!
Everyone can reap the benefits of physical activity, regardless of age, shape or size
THE GOODS
Fitness Facts
Tips that will make you feel better about working out!
ABOUT US
Fitness and Health is really important to each and everyone
We encourage everyone to focus on their physical fitness health. Physical activity should become as routine a part of their lives as eating and sleeping. Reassure them that sports such as cycling (always with a helmet), swimming, basketball, jogging, walking briskly, cross country skiing, dancing, earobics, and soccer, played regular, are not only fun but can promote health.
Promoting Physical Activity
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WHAT PEOPLE ARE SAYING
We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the maximum of physical activity essential for health living.
-Jhon F. Kennedy
FITNESS AND HEALTH 